Health & Fitness

4 Ways to Deal with a Herniated Disk

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If you’re suffering from a herniated disc, you are likely experiencing the pain and discomfort that comes with it. It can be hard to find relief, but there are several steps you can take to help manage your symptoms and improve your quality of life. 

In this blog post, we have outlined four of the best ways to deal with a herniated disc. You will learn how to reduce pain, improve mobility, and strengthen your core muscles. Read on to find more. 

1. See a Doctor

Dealing with a herniated disc can be painful and uncomfortable, so the first step to finding relief is to see a doctor. A doctor will be able to diagnose your condition accurately and provide you with the best course of action for your individual situation. 

Depending on the severity of the herniation, they may recommend physical therapy, medications, or surgery as herniated disk treatment options. It is important to discuss any treatments that are recommended by your doctor in order to make sure they are right for you. 

Moreover, it’s essential to follow any instructions given to you by your doctor, such as following an exercise program or taking medications as prescribed. 

2. Use Ice or Heat

When dealing with a herniated disc, one of the most popular methods is using either ice or heat to alleviate pain and reduce swelling. Ice can be used to decrease inflammation, whereas heat can be used to relax and stretch tense muscles.

To apply ice or heat, you can use an ice or heat pack, or you can fill a resealable plastic bag with water or crushed ice and wrap it in a towel before placing it on your affected area. Make sure not to apply ice or heat directly onto your skin, as this can cause tissue damage.

Overall, both ice and heat treatments are easy and safe methods for providing relief from a herniated disc. If you’re unsure which one would be more beneficial for you, consult your doctor for advice. 

3. Take Pain Relievers

If you have a herniated disc, it is likely that you are dealing with some amount of pain or discomfort. The good news is that there are several options for managing your symptoms and finding relief. One of the simplest and most effective treatments for herniated disc pain is taking pain relievers.

These medications work to reduce inflammation in the affected area, providing relief from your pain and discomfort. For more severe cases, stronger prescription medications may be necessary. Speak to your doctor to find out what medications may be suitable for your overall holistic health

4. Do Gentle Exercises

Exercise is the best option for the treatment of herniated discs. However, make sure to keep the exercise light and gentle so you don’t end up getting more problems. When opting for exercise, it is best to see a physiotherapist. 

They will recommend gentle exercises that are designed for the betterment of your herniated disc. Always opt for a spine specialist physiotherapist to get the best results for your problem. 

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